Real about life. Real about love. Real about the things that make us our best selves.
Touching our bodies, getting intimate with you, so that you can be aware of fullest expression. This means you touch your body.
Working with our breath is key to understanding our bodies and where we are within them. Using our breath frequently we will be grounding and anchoring in more presence and life to our being.
Expressing is an essential part of being. As women, we often need to express more, yet express less. In this space you will be encouraged to move your body in many different ways and forms to express you and all you are. This encompasses things like lifting weights all the way to dancing and embodiment practices. All forms bring us home!
Art is another form of expression and a vital one! Art will accompany our journey through the duration of this space, at different times.
Discussing things like diet and cultivating an understanding of wellness within our bodies helps us to thrive. Ancestral foods filling our body with life. Sharing recipes from my kitchen to nourish your body. This is the real work for many of us; actually nourishing our vessel, every day.