Real about life. Real about love. Real about the things that make us our best selves.
Touching our bodies, getting intimate with you, so that you can be aware of fullest expression. This means you touch your body.
Working with our breath is key to understanding our bodies and where we are within them. Using our breath frequently we will be grounding and anchoring in more presence and life to our being.
Expressing is an essential part of being. As women, we often need to express more, yet express less. In this space you will be encouraged to move your body in many different ways and forms to express you and all you are. This encompasses things like lifting weights all the way to dancing and embodiment practices. All forms bring us home!
Art is another form of expression and a vital one! Art will accompany our journey through the duration of this space, at different times.
Discussing things like diet and cultivating an understanding of wellness within our bodies helps us to thrive. Ancestral foods filling our body with life. Sharing recipes from my kitchen to nourish your body. This is the real work for many of us; actually nourishing our vessel, every day.
Every 1st and 3rd Sunday, I bring a live gathering for all of us to come together and interact. I hold this space, tend it and nurture it for you.
Community space to talk, share and discuss via text, audio, video about your live journey with us all.
One on One deep dive to bless your full expansion.
Coming together with other women to touch, move, breathe, play, sing, laugh, pray and so much more growth is priceless! It is where we truly grow more into our fullest expression. Every 2nd and 3rd Sundays this will be available to you with replays.
+ 24/7 to chat shares.
Movement for our bodies and touch for our fullest nourishment. A fully touched woman is a nourished woman and we can do that for ourselves when we settle into our truth with guidance and presence with others.
Recipes from my kitchen for your utmost nourishment of body, mind and spirit is essential. Not just your average new snack idea....but really truly nourishing foods that will support your whole being.
Within the 1:1 space, a 2 hour space, scheduled by you during the last half of this container, you will be able to receive support, guidance and nourished presence to expand your soul.