Nourish

Nourish is a year long deep dive for women devoted to themselves.  

Body. Breath. Mind. Soul. Spirit. Awareness. 

This is for women who want to have a mirror held in love for their highest soul alchemy.

We long for relief in our world. 

We long for presence and most of all we long to be home. 

Where is home?

Love is our home. 
It is found within us. 
Within us we find our fullest confident expression.
Confident in our body, in our expression and in our life. 

Women being R E A L

Real about life. Real about love. Real about the things that make us our best selves.

Hands on W O R K

Touching our bodies, getting intimate with you, so that you can be aware of fullest expression. This means you touch your body.

Breath and Presence

Working with our breath is key to understanding our bodies and where we are within them. Using our breath frequently we will be grounding and anchoring in more presence and life to our being.

Movement

Expressing is an essential part of being. As women, we often need to express more, yet express less. In this space you will be encouraged to move your body in many different ways and forms to express you and all you are. This encompasses things like lifting weights all the way to dancing and embodiment practices. All forms bring us home!

Art

Art is another form of expression and a vital one! Art will accompany our journey through the duration of this space, at different times.

Nourished Invironment

Discussing things like diet and cultivating an understanding of wellness within our bodies helps us to thrive. Ancestral foods filling our body with life. Sharing recipes from my kitchen to nourish your body. This is the real work for many of us; actually nourishing our vessel, every day.

Often we think our relief comes from somewhere outside of ourselves. 
But true relief comes from the presence we can hold for and with ourselves. 

When that presence is held for you, you then begin to see the path to hold it for yourself. 

But it begins with believing it is within you.

What I offer you.

12:00 AM - 03:30 PM
Sundays EST
Location: Nourish

Every 1st and 3rd Sunday, I bring a live gathering for all of us to come together and interact. I hold this space, tend it and nurture it for you.

12:00 PM - 11:45 PM
24/7 access
Location: Telegram Chat/Grouped App

Community space to talk, share and discuss via text, audio, video about your live journey with us all.

12:00 AM - 11:45 PM
Presence
Location: with you

One on One deep dive to bless your full expansion.

What you get.

02:00 PM - 03:30 PM
Live Gatherings
Location: Nourish

Coming together with other women to touch, move, breathe, play, sing, laugh, pray and so much more growth is priceless! It is where we truly grow more into our fullest expression. Every 2nd and 3rd Sundays this will be available to you with replays.
+ 24/7 to chat shares.

12:00 AM - 11:45 PM
Movement and Touch
Location: Nourish

Movement for our bodies and touch for our fullest nourishment. A fully touched woman is a nourished woman and we can do that for ourselves when we settle into our truth with guidance and presence with others.

12:00 AM - 11:45 PM
Recipes
Location: Nourish

Recipes from my kitchen for your utmost nourishment of body, mind and spirit is essential. Not just your average new snack idea....but really truly nourishing foods that will support your whole being.

01:00 AM - 03:00 AM
Witness
Location: one on one

Within the 1:1 space, a 2 hour space, scheduled by you during the last half of this container, you will be able to receive support, guidance and nourished presence to expand your soul.

This is sacred work. The work of a woman returning home.
Home to herself.
Home to love.
Home to the truth: she is her cup that overflows.

Touching the body and moving the muscles are both essential to Nourish.
Feasting from a nourished diet and life is essential to Nourish.
Expressing yourself is essential to Nourish.
Being witnessed in that journey is essential to Nourish.
Leaning fully into devotion to you - is the heart of Nourish.

Sharing the journey inside Nourish is more rich with you.
Holy and Intimate.

We begin September 7, 2025

Live gatherings on the 1st and 3rd Sundays of each month for 1.5 hours.

Gatherings will include: Movement of body. Movement of tissues. Placing your hands on your vessel.
Recipes. Human Rawness. Art making. Presence. Expression.


Investment is $666

Included is a 1:1, of 2 hours, where we explore your unique experience of what is needed to fully live Nourish. 

Access to all calls will be available through replays, myself, and the others through chat will be avaiable for the full year. 

Completion of this group is August 23, 2026
Will you drink from this cup?

For this is the cup of truth.

That you become centered in love, when you live in communion with you.

Your living body, your living thoughts and your living life. 

How you invest and how you bless yourself is the cup. 

To drink from it means devotion to all that is you. ALL that expression or lack thereof that longs to be. 

Where you overflow with you!